Michelle Turbide

I believe that humans have tremendous resiliency and the innate possibility for growth, change, and self-learning. I believe that you have all that you need in order make the changes you want to make in your life. I see myself as a empathic, supportive, and curious guide who believes you can rewrite your story. Therapy is a collaborative process and a safe therapeutic relationship is vital to this process. Above all else, I think my greatest skill is developing a solid, safe, and nurturing therapeutic relationship for you to do the work I use a holistic perspective to engage mind, body, and spirit. My framework is grounded in narrative therapy, psychodynamic, brief therapy, and trauma informed practices. I use techniques that draw from expressive arts, mindfulness, and CBT to assist clients in delving deeper into their experiences and bringing forth creative solutions. My work seeks to balance the valuable cognitive skills with the wisdom of the body through use of practices and actions that help you plug into the innate strengths that already reside within you. Together, we work to identify simple and achievable steps to make movement towards your identified goals.