Elaine Booth

The adult client seeking an understanding, compassionate therapist to help them process thoughts and feelings about life's stressors and challenges will find it with me. You, and not the diagnosis, receive the greatest attention. You will learn practical "how to" coping skills, gain new insights, and work toward new possibilities. So whether you are experiencing anxiety, depression, low self-esteem, bipolar disorder, crisis, trauma, PTSD, grief and loss, life transitions, career challenges, relationship conflicts, codependency issues....take time to call me today. I specialize in treating codependency issues and helping people understand "how to" set limits, stop over functioning for others, and feeling guilty all the time. I teach skills and give practical information on recovering from codependency. Boundaries, conflict management, anger, guilt, self-esteem, cognitive reframing & more are addressed. "The Vow of Ownership" is a tool my clients use to challenge themselves to take charge of changes they want in their life. It starts with a promise to one's self to claim the greatest personal power any of us have.....the power to choose.