Judy Brunsgaard

Are you tired of struggling with the same old problems? Ready for a change? Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to create static in our lives that interferes with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the static, develop their own internal wisdom, and begin living life more fully. With compassion, creativity, and understanding, even the most challenging problems can be addressed. Together we will explore your strengths, discuss your goals for therapy, and begin taking steps to gently move from distress to success. Based on your individual needs and personal preferences, I offer a variety of well-researched therapy approaches including Mindfulness-Based Cognitive Therapy, stress management DBT skills, communication skills, Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (A.R.T).