Ed Gutfreund

Does anxiety vibrate in your heart and limbs? Do critical thoughts chatter inside you? Is it hard to sense safety inside your skin? Are you frustrated about your efforts? I can help you experience calm that begins to relieve the impact of trauma or self-defeating beliefs. Your nervous system will ease, your mind can slow down, your body feel safer. I'll help you make effective boundaries, express feelings authentically, and to expand your tolerance for difficult situations by staying present to yourself. My clients feel deeply understood in complicated situations and complex trauma. They increasingly accept their humanity. If aspects of life, especially unresolved trauma, are distracting or disturbing you; and if your anxiety, depression or grief are making it difficult or impossible to do well in relationships or work, I can help you cultivate your abilities, and be more present to your life's goodness and possibilities. I'll support what's important to you whether it's a current crisis, a family issue or trauma, or managing life stress. Interested? Email me. We can meet for 30 minutes--no cost. You can sample the work, ask questions, then decide. My clients say, "This therapy is different!"