New Directions Therapy

I work from a strength-focused perspective. I use Cognitive Behavioral Therapy and also use Positive Psychology as a way of addressing the issues that you bring to the table. There are many modalities of therapy and I am not a believer that a single method is best for everyone. You may encounter many different styles and approaches. You may find some work for you, and some don't. I believe that you will find my approach to be warm, genuine, honest and engaging. Give me a call for a free 30-minute "get to know me" session. Your physical well being is key for emotional wellness. We have the opportunity to work with a both a personal trainer and holistic health counselor. The combination of psychotherapy, exercise, and diet is the fastest and has the most long lasting effect of managing your moods, anxiety, focus, and motivation. I provide Walk and Talk Therapy. I'm always looking for ways in which a client will reap the most benefits with the fastest results. Walk and Talk therapy combines traditional CBT therapy with walking. The emphasis is on therapy and talking. Walking in the outdoors is the added benefit.