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1130 SW Morrison, Suite 328
Portland, Oregon 97205
(503) 683-7474
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Ages & Modality
Adults
Individuals

I work with adults who are experiencing life and emotional challenges including workplace and personal stress, life transition, grief and loss, relationship issues, depression, anxiety, and other concerns. While dealing with change and stress is an inevitable part of life, there are times we can feel overwhelmed or stuck. I help you identify your personal strengths and resources which can help build resiliency during difficult times. I also help you take appropriate action when needed while also increasing your ability to accept these challenges and uncomfortable feelings in a way that is mindful and consistent with your values. Clients find my therapy style to be open, respectful, and compassionate. I value connection and view therapy as a collaborative process. I help you look at patterns that may be keeping you stuck. Approaches I use include cognitive- behavioral, solution- focused and mindfulness. My areas of specialization include women's issues, addiction, and trauma response. I am a Certified Employee Assistance Professional (CEAP) and a Substance Abuse Professional (SAP). I also provide onsite wellness and supervisor training seminars and critical incidence response.

My Specialties
Depression
Behavioral Issues
Anxiety
Addiction
Anger Management
Coping Skills
Drug Abuse
Grief
Relationship Issues
Substance Abuse
Alcohol Abuse
Codependency
Divorce
Emotional Disturbance
Life Coaching
Self Esteem
Trauma and PTSD
Trauma
PTSD
Mood Disorders