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311 North Street
White Plains, New York 10605
(914) 468-6086
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Ages & Modality
Teenagers
Adults
Elders (65+)
Individuals
Couples
Family

What's the best way to pick your ideal therapist? By finding someone with whom you click. You should feel comfortable, heard and understood, and you should get a sense that the therapist has a grasp on the challenges you are facing.That's because clinical research has shown that it is not the technique used by a therapist so much as the relationship between therapist and client that determines the effectiveness of the interaction. If you think I might be the right therapist for you, please feel free to call and ask me any questions you like. I teach practical coping and communication skills, as well as mindfulness and other methods of stress reduction. My specialties include working with disordered eating patterns, depression, anxiety, life transitions, loss, trauma, chronic pain and physical illness. I work with individuals and couples, and co-lead a weekly DBT group. I graduated from Columbia University of Social Work in 1996 and am a certified Kripalu Yoga teacher.To understand more about my further training and teachers, you may visit the following websites: irest.us, dianepooleheller.com, drdansiegel.com, kripalu.org, stantatkin.com.

My Specialties
Anxiety
Trauma and PTSD
Trauma
PTSD
Eating Disorders
Bipolar Disorder
Codependency
Depression
Domestic Abuse
Family Conflict
Life Coaching
Self Esteem
Sexual Abuse
Spirituality
Women's Issues
Chronic Pain
Coping Skills
Divorce
Dual Diagnosis
Grief
Relationship Issues
Self-Harming
Sleep or Insomnia
Weight Loss
Mood Disorders