Lara Conley

When life doesn't go as planned it can leave you feeling overwhelmed, unsure, and stuck. Unresolved over time, these challenges can result in feelings of anxiety, depression, or stress that you just can't seem to kick. Maybe you're just starting to sense that something is wrong or perhaps you've been struggling for quite some time. Figuring out how to overcome these obstacles can be stressful, but there is no need to struggle alone. It's possible to heal from the past, have more fulfilling relationships, break free from limiting patterns, and feel good about yourself! My specializations include: depression; anxiety; traumatic stress; interpersonal/family conflict; poor impulse control; substance abuse; grief/loss; and self-esteem. I am deeply honored when people choose to share their stories with me and I am committed to providing a nonjudgmental and compassionate environment. My approach is collaborative and individualized. In addition to using traditional forms psychotherapy, I have specialized training in using therapeutic yoga and mindfulness skills for mood regulation and stress reduction. These skills are accessible no matter your physical ability and can be used as an adjunct to talk therapy or woven into our therapy sessions.