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919 W 21st Street
Norfolk, Virginia 23517
(757) 793-2849
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Elders (65+)
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In life, everyone has choices. Some are more difficult to identify than others, especially in times of crisis and undesired change. I have experience working with women who have been affected by trauma, loss, and relationship difficulties. I also have experience working with adults dealing with the onset of mental illness and attempting to accept the life changes that result. My areas of speciality include women's issues, specifically dealing with codependency, communication difficulties, and low self-esteem. I also specialize in assisting individuals process unexpected or undesired life change. My therapeutic approaches incorporate Eye Movement Desensitization and Reprocessing (EMDR), Choice Theory, Solution Focused therapy, and Mindfulness-Based Stress Reduction. I believe that empowering individuals to identify these choices can significantly improve their sense of personal power, efficacy, and the ability to change. I bring enthusiasm and compassion in my work with individuals and a diverse array of therapeutic approaches to meet individuals at their starting point and accompany them through their journey.

My Specialties
Mood Disorders
Trauma and PTSD
Trauma
PTSD
Relationship Issues
Anxiety
Codependency
Coping Skills
Depression
Domestic Violence