Karin R. Lawson

Struggling with your self-concept, friendships, anxiety and/or depression? Need to look at your relationship with food? Did you get a difficult new medical diagnosis? Let's figure out what's going on and work to help you live the life you want. I enjoy working with adults in a holistic way, taking into account how our physical and emotional health intersect. I am particularly passionate about working with a team, including, but not limited to your physician, psychiatrist, nutritiontrist, etc. If you don't have a team, I'll help you create the support you need! You may find our work will be a mix of relational awareness, increasing coping skills and exploring the meaning you want your life to have. Depending on the client, some may talk during the entire session, while others explore mind-body related activities to use during the week. "Walk and Talk" sessions are an option to help manage adrenaline floods and access the parasympathetic nervous system. As a yoga teacher, who strives to make yoga accessible for every body, I also enjoy incorporating yoga into the therapeutic work for clients who are interested.