Dawn of a Brighter Today, LLC

I have been active in the mental health field for over 10 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for over a year and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles. I recently added a teenage girl DBT skills training group to my practice. What is DBT? DBT stands for Dialectical Behavioral Therapy. This type of therapy focuses on balance between acceptance and change. There are four main areas of focus which include: Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance. Treatment involves individual, group therapy (as needed), skills coaching and my involvement in a consultation team. I am a strength based therapist and work to bring talents, interests and hobbies into the therapy process. Art, Music and crafting can be worked into clients treatment plans.