Heidi McDonnell

Talking with someone objective is a helpful way of working through thoughts, emotions, and implementation of life plans to more clearly identify what we struggle with or want and to traverse the paths to our potentials. We are all in this world navigating through our unique individual and social situations. Sometimes the issues we encounter are socioeconomic, relational, or basic survival; often intertwined. We each carry confidence and insecurity. Cognitive Behavior Therapy (CBT) is often used to recognize our thoughts and actions then to address what to nurture and what to change based on individual needs or desires. I use multiple approaches including CBT to assist others identify strengths, address concerns, and plan. I appreciate helping others in their life journeys through respect for the human condition that we all share while experiencing it individually. I have worked with people with mental health diagnoses, disabilities, and other concerns. If you are looking for someone to talk with to assist you with your journey, I am interested in listening and helping you to identify your strengths and goals and decide how to work through your concerns.