Kristin C. Sopronyi

I firmly believe that you are an expert on yourself and have the capacity for growth and improvement. My goal is to learn about you along with you as you work to move within the world in a healthier, more integrated way. I have experience supporting clients with a variety of concerns, ranging from managing stress to dealing with persistent mental illness. Other areas of focus include school-related issues, anger management, trauma, self-esteem, relationships, self-injury, health and wellness, anxiety, depression, and substance abuse. My approaches include talk therapy, body-based interventions such as yoga and breathing, mindfulness, art therapy, and group therapy. I have been trained in DBT (Dialectical Behavior Therapy), ARC (Attachment, Self-Regulation, and Competency), and LSCI (Life Space Crisis Intervention).