Sallie West

Does your life sometimes feel overwhelming, are your feeling depressed and anxious? Are you and your partner struggling with communication? Do you find yourself in power struggles, stuck in emotional reactivity and triggered? Do you feel like you aren't living up to your full potential? I provide telephone coaching and face to face counseling to individuals and couples, specializing in relationships as well as spiritual and personal growth, anxiety and depression, parenting and all of life's many transitions. My approach is a melding of Cognitive Behavioral Therapy, Mindfulness and the newest discoveries in Neuroscience. You will learn tools that will improve your communication and better manage your emotions leading to more respectful, loving and clear communication and a greater sense of wellbeing. Through this practice we cultivate compassion and acceptance of what we can control and what we cannot. We learn forgiveness, reconciliation and responsibility. This process will restore passion and hope to your relationships letting go of the insecurity that leads to suffering, chronic self-judgment, depression, anxiety and addictive behaviors.