Janet Holt

Counselor, LPC



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100 Ridgeway St
Hot Springs, Arkansas 71901
(501) 492-6087
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples

Change is hard. Whether it happens because of events outside your control or because you've decided to make it happen, change means a time of transition. My goal as a therapist and life coach is to help people make successful life transitions. Using goal-directed techniques, my focus is on helping you find answers, adjust to losses, navigate difficult situations or chart a new course in your life. For more than 20 years I've worked with people experiencing major life changes, relationship issues, grief and loss, anxiety and depression. Transitions related to aging such as caregiving, retirement and encore careers are a special interest of mine. Whoever said "old age is not for sissies" was spot on! Because I believe the relationship between us is the key to successful transitions, I offer a complimentary phone consultation so you can decide if I'm the right therapist for you. I am also certified in technology-assisted counseling for those clients who need or prefer online services
My Specialties
Life Coaching
Depression
Anxiety
Alzheimer's
Coping Skills
Grief
Relationship Issues
Career Counseling
Divorce
Peer Relationships
Self Esteem
Elderly Persons Disorders
Thinking Disorders
Mood Disorders