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390 SW Columbia Ave
Bend, Oregon 97702
(215) 987-4815
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples
Family

I enjoy working with adults who are motivated to be their best selves and need help achieving that, including positive mood, effective coping with stress, managing anxiety and anger, negotiating relationships and successful transitioning through life's stages. I help people get "unstuck", renew hope and energy and achieve goals. Through CBT, I help clients look at their thinking, correct errors and see the impact on their moods. Effective goal setting and regular assessment of progress moves clients toward their goals in a time effective manner. I provide a thorough assessment and practice interactive, goal-focused cognitive behavioral therapy (CBT). This is especially effective for anxiety, depression and stress management. I work from a holistic perspective helping people make life-style choices that contribute to their physical, mental and spiritual health. I also enjoy working with people in the arts who need support for continuing to pursue their work passion and personal growth. I am a Certified Employee Assistance Professional(CEAP) providing counseling to employees on work-related issues, Critical Incident Stress Management for crises in the workplace, and trainings.

My Specialties
Depression
Anxiety
Obsessive-Compulsive (OCD)
Career Counseling
Codependency
Divorce
Life Coaching
Peer Relationships
Self Esteem
Spirituality
Chronic Pain
Coping Skills
Grief
Parenting
Relationship Issues
Self-Harming
Codependency, Work issues, transitions
Codependency
Work issues
transitions