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4031 SE Hawthorne Blvd
Portland, Oregon 97214
(503) 822-6843
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Ages & Modality
Children
Preteens
Teenagers
Teenagers
Adults
Individuals
Group

Do you - or a teenager or young adult you know - find that life sometimes feels overwhelming, lonely, or constricting? This is a common experience. Fortunately, there are ways to create balance and more connection to ourselves, others, and the environment around us. I'm passionate about working with teens & young adults and providing a safe, comfortable, and accepting space for you to identify your strengths and address the challenges life throws at you. The counseling process can be difficult at times, but it can also be a creative and enjoyable experience! I offer a free initial consultation and flexible payments. I believe you are the expert of yourself and counseling is best when we collaborate together and individualize it to meet your needs. I work alongside you to navigate symptoms of trauma, depression, anxiety, difficult life transitions, grief, or struggles with self-identity, and create healthier ways to manage them. I also offer the option for you to meet me outdoors, which some of my past clients have found to really enjoy. This also provides more affordable sessions. I teach yoga as well and I often incorporate yoga philosophy and practice into counseling when it seems a good fit.

My Specialties
Trauma and PTSD
Trauma
PTSD
Depression
Anger Management
Behavioral Issues
Coping Skills
Domestic Abuse
Dual Diagnosis
Family Conflict
Life Coaching
Peer Relationships
Self Esteem
Sexual Abuse
Spirituality
Teen Violence
Anxiety
Codependency
Divorce
Domestic Violence
Emotional Disturbance
Grief
Oppositional Defiance
Relationship Issues
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Mood Disorders
Thinking Disorders
Personality Disorders
Challenging Life Transitions