Claim This Listing
220 S Elm St
Zionsville, Indiana 46077
(262) 510-0675
Directions and Map
Ages & Modality
Children
Preteens
Teenagers
Preteens
Teenagers
Adults
Individuals

I believe that mental health is more than the absence of mental illness. As you build awareness of emotions, reactions and desires, I can help you focus your energy to get more of what you want out of relationships and work. Change can be difficult, yet times of transition offer an opportunity for growth and clarifying personal values and purpose. I use supportive connection, skills training, and cutting edge research to help you build a life worth living. My ultimate goal is for clients to embrace their vulnerability along with their individual strengths as they begin to practice more mindful living and self-compassion. I have over 10 years of experience working with women and girls. From surviving middle and high school, through pregnancy and parenting stressors, to navigating the ups and downs of family and intimate relationships, I take a holistic approach that addresses spiritual and physical needs as well as mental and emotional ones. I am a Certified Yoga Teacher and have competed a Certificate in Positive Psychology through Kripalu Center for Yoga and Health. The scientific study of happiness and meaning is my personal passion. Yoga, or simply connecting movement and breath, is calming and empowering for every body.

My Specialties
Emotional Disturbance
Relationship Issues
Life Coaching
Anxiety
Behavioral Issues
Career Counseling
Coping Skills
Depression
Divorce
Parenting
Mood Disorders