Cynthia Rae
Counselor, MSCP, LMHC
Olympia, Washington 98502

Feeling depressed? anxious? Out of balance? Need some help gaining perspective? I specialize in cognitive/behavioral therapy....helping you identify unhelpful thinking patterns or behaviors and making change that lasts! I work with couples, families, and individuals to promote positive changes that bring your goals into clearer focus so that your thinking and behavior is in alignment with your true desires. I have special training and experience working with individuals who experience anxiety, depression, trauma, grief and loss, ADHD, mood swings, and relationship issues (marital, family, parenting). I provide couples therapy based largely on the works of John Gottman--University of Washington) I use bio-feedback, mindfulness training, meditation/relaxation to treat anxiety, I am certified in EMDR for treating trauma. I am a designated Childrens Mental Health specialist) with special training in managing ADHD. My training and experience are rooted in multi-culturalism, giving me a broader perspective on the world. I attended graduate school in Hawaii, learning from Pacific Island and Asian cultures. I provided family therapy for 256 Native American tribes. My undergraduate studies were at an inner-city, all black campus.

2938 Limited Ln NW,
Olympia, Washington 98502
(360) 234-3809
Directions and Map

Ages & Modality
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)
Elders (65+)

My Specialties
Anger Management
Coping Skills
Eating Disorders
Mood Disorders