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131 Ocean Street
Cape Elizabeth, Maine 04107
(207) 613-2500
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Children
Preteens
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Elders (65+)
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How is it going, really? Which life issues do you want to manage more effectively? As a counselor/coach, I journey with you toward a deeper understanding of what has you "stuck". Psychotherapy is about tapping into your hidden strengths, clarifying your goals and getting you "unstuck". I help folks find relief from anxiety, depression, grief/loss, trauma, insomnia, addictions or relational conflicts. Working 20 years in social services and behavioral health, I'm always inspired when challenges open the door to growth, positive change and resilience. I work with individuals, couples, parents, and groups using approaches tailored to you. My training includes: Mindfulness, CBT, Emotion-focused, Somatic, Motivational Interviewing, EMDR, Coaching. I specialize in coping with illness; unresolved grief, traumatic loss, pet loss; transitions, divorce, estrangement, adoption, infertility, pregnancy, parenting, relocation, careers, college, work/school issues, relationships, sexuality, addictions, phobias, insomnia, sexual abuse, Veterans, PTSD, ADHD, OCD, Bipolar, Depression. I utilize current modalities that integrate mind, body, emotions and spirit. In addition to traditional talk therapy, choose from expressive arts, grounding, stress reduction techniques, meditation, Reiki, dreamwork, metaphor cards, or sand play to reconnect with your authentic self. I bring sensitivity to culture, race, religion, gender identity, and disabilities.

My Specialties
Anxiety
Relationship Issues
Grief
ADHD
Addiction
Adoption
Alcohol Abuse
Alzheimer's
Anger Management
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Pain
Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Emotional Disturbance
Elderly Persons Disorders
Mood Disorders