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32B Lenox Pointe
Atlanta, Georgia 30324
(404) 620-6558 x2
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If you are struggling with stress, worry/anxiety/fear, health and wellness issues, cancer diagnosis/recovery, grief, life changes, workplace challenges, relationship issues or personal growth, I am here to listen to you and to make thoughtful suggestions. As an EAP Counselor and also Coach of thirty-three (33) years, I have learned some strategies that tend to create lasting changes. I recognize and honor how courageous it is for you to take this first step. My commitment to you is to listen non-judgmentally and to only propose ideas that I have seen work successfully over many years of working with people. My work is based on an integrative approach to your well-being. I work as a mind-body coach, addressing each client as a whole person - mental, emotional, physical, and spiritual. As a registered yoga and mindfulness meditation teacher I bring a multi-faceted lens to healing. I facilitate group mindfulness classes and individual mindfulness meditation coaching. I teach yoga classes (classic hatha and restorative) and also individual yoga therapy. These are practices I have personally integrated into my life and utilize on a daily basis. I am happy to meet you where you are!

My Specialties
Coping Skills
Life Coaching
Mindfulness Training and Stress Issues
Anxiety
Codependency
Family Conflict
Infidelity
Peer Relationships
Self Esteem
Weight Loss
Chronic Pain
Divorce
Grief
Internet Addiction
Relationship Issues
Spirituality