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3575 Donald Street (tamarack Bldg)
Eugene, Oregon 97405
(541) 243-0073
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Teenagers
Adults
Elders (65+)
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Couples
Family

Whether you suffer from depression, anxiety, pain, or even devastating illness or loss(es); it is our thought patterns, refusal to accept reality, and unhealthy habits that often magnify such troubles into catastrophes. By learning how to befriend yourself and work with your mind in constructive ways, you'll not only cope better, but can grow from such troubles, which are often teachers, or doorways to higher levels of wisdom if we seek the messages encased in them. Stop hiding from your life and take the leap with me! "Chaos should be regarded as extremely good news." --Chogyam Trungpa With techniques such as mindfulness and compassion practices, Acceptance and Commitment and Gestalt Therapies, I help you to access your deepest wisdom to overcome problems and grow from them. I use Harm Reduction Psychotherapy, Mindful Recovery or 12-step to help you overcome mild addictions. I am not a CADC. None of us are perfect; but we share perfect imperfection. Instead of an "expert" stance, I believe that being my down-to-earth self (which includes extensive training and experience) is what helps you feel safe and able to open, thus discovering your real, best self and healing.

My Specialties
Emotional Disturbance
Grief
Spirituality
Addiction
Depression
Self Esteem
Anxiety
Life Coaching