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20 West Canal Street, Suite C2
Winooski, Vermont 05404
(802) 393-8481 x4
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Ages & Modality
Adults
Elders (65+)
Individuals

If you're feeling anxious, overwhelmed or just not yourself, the body-based psychotherapy I offer can help you gain a more grounded perspective. You learn skills that help you recover your innate resourcefulness in the face of stress, old wounds or unexpected events. A supportive, confidential relationship allows you to learn more about yourself. After working with me, people often say they feel a greater sense of choice and confidence in themselves. I work individually with adults. I also offer a seven class mindfulness series for healing grief. I occasionally offer other classes using mindfulness practices to support ADHD. My practice is informed by Somatic Experiencing, a gentle body-based approach that restores balance to the nervous system when there has been too much stress. It does not require touch. I also use an approach called Internal Family Systems that offers a compassionate and effective perspective on inner conflicts. I draw on a wealth of life experience as a former teacher, environmental advocate and adoptive parent. As a former hospice volunteer and community chaplain at FAHC, I bring compassion and understanding to illness, death, and dying.

My Specialties
Anxiety
Self Esteem
Grief
ADHD
Anger Management
Asperger's Syndrome
Chronic Impulsivity
Chronic Pain
Coping Skills
Death & Dying
Depression
Impulse Control Disorders