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129 Smutty Lane
Saco, Maine 04072
(207) 358-4506
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Preteens
Teenagers
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I offer counseling to individuals dealing with anxiety, depression and stress related challenges. I am also interested in clients who are looking to develop a meditation or spiritual practice that will help bring insight into the challenges of daily living. I accept most major insurance plans. I do not accept Maine Care or Medicare. I offer mindfulness meditation instruction and mindfulness-based skill training to those interested in learning how to manage overwhelming emotional states. I teach these techniques to both adults and children. A daily meditator for over 17 years, I have studied with Jon Kabit-Zinn, creator of Mindfulness Based Stress Reduction. My practice is at The Mindfulness Retreat Center of Maine where you can arrange on-site personal or group retreats. Visit www.mindfulnesscenter.org for details

My Specialties
Mindfulness Meditation/Stress Manag
Anxiety
Depression
Family Conflict