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8162 Navarre Pkwy
Navarre, Florida 32566
(850) 665-2306
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Ages & Modality
Children
Preteens
Teenagers
Preteens
Teenagers
Adults
Individuals
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My passion is to help others heal, learn, and grow. I am a licensed mental health counselor, specializing in helping kids, teens, and adults overcome depression and anxiety since 2010. I offer help through a variety of methods including individual counseling, group therapy, workshop development and facilitation, and public speaking - all available both in person and online. My specialty is in helping others learn and implement healthy tools necessary for managing moods, stress, depression, and anxiety. Topics for workshops, groups, and speaking events include self-care, coping skills, self esteem, confidence, relaxation skills, mood management, healthy thinking, assertiveness, and more. You can expect warmth, professionalism, and initiative as we work together to develop strategies to meet your goals. As your counselor, I provide a listening ear, eager to understand; a safe place, free from judgment; and individualized guidance and support, tailored to your specific needs. Servicing Milton, Navarre, and Pensacola. The philosophy of my practice and care is founded on self-awareness, self care, personal development, and connection. My therapeutic approach combines holistic, cognitive-behavioral, psychoeducational, and solution-focused interventions. It takes courage, commitment, and focus to step out of your comfort zone. I am here to support you.

My Specialties
Anxiety
Depression
Self Esteem
Anger Management
Bipolar Disorder
Codependency
Coping Skills
Emotional Disturbance
Life Coaching
Parenting
Mood Disorders
Personality Disorders