Erick Sandstad

I believe disconnection from others and ourselves is often at the root of suffering. This disconnection is manifested in many ways; an inability to communicate effectively with our spouse, a creative block or unexpected loss spiraling into depression, or a traumatic experience that leaves afraid of the world around us. I also believe our darkest hours offer us a profound opportunity for transformation and connection to our authentic self. I would be honored to guide you in the process of discovering who you truly are and the limitless capacity you hold. I work with clients with a wide range of issues including: mental health concerns (depression/mood and anxiety disorders, eating concerns, sleep disorder etc.); relationship issues (communication, boundaries, deepening, dating); transitions (birth, death, job changes, marriage, divorce, retirement, etc.) stress; coaching (motivation, goal setting and achieving); self esteem; self exploration, trauma: (abuse, sexual, sports trauma ) Ask yourself how ready you are to have a happier, more meaningful and connected life. Life passes too quickly to remain stuck, unhappy or unfulfilled. Some things cannot be changed and require the practice of acceptance. Everything else is up to us. Hablo Espanol.