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1600 SE Ankeny Street
Portland, Oregon 97214
(978) 415-9926
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Ages & Modality
Teenagers
Adults
Elders (65+)
Individuals
Group

Sometimes we all can feel alone with our problems and it can be a challenge to trust that another will understand. Living with anxieties / fears, depression and stress can be overwhelming. One may resort to unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well. My approach is centered around the unique strengths that each individual has within. I use techniques such as EMDR, distress tolerance skill building, exploring negative beliefs, mind/body connection, gentle reprocessing, meditation and guided imagery to help you reduce anxiety, depression and traumatic stress symptoms while supporting healthy lifestyle changes and improved relationships. My focus is on you and your reasons for seeking help and support. I see our work as a cooperative partnership and provide a warm, open and welcoming environment in which you can safely work through sensitive concerns.

My Specialties
Trauma and PTSD
Trauma
PTSD
Anxiety
Depression
Addiction
Bipolar Disorder
Codependency
Divorce
Domestic Violence
Dual Diagnosis
Life Coaching
Relationship Issues
Self-Harming
Substance Abuse
Alcohol Abuse
Chronic Pain
Coping Skills
Domestic Abuse
Drug Abuse
Grief
Obsessive-Compulsive (OCD)
Self Esteem
Sexual Abuse
Suicidal Ideation
Dissociative Disorders
Impulse Control Disorders
Psychosis
Elderly Persons Disorders
Mood Disorders
Thinking Disorders
Life transitions