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62 Russell Street
Farmingdale, Maine 04344
(207) 618-9944
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With extensive training in trauma, Aleana has participated in state-funded grants to increase trauma-informed care of individuals, children and families. Aleana teaches mindfulness-based stress management and interpersonal communication skills. Aleana also practices bodywork in the form of Polarity Therapy (the act of connecting the energy poles of ones body, to increase healing and help manifest movement toward ones highest 'blueprint.') "I strive to help people connect with the energetic and emotional blockages, that manifest as physical pain in the body, and inhibit a person from reaching a higher level of vitality and inner peace." Maine Holistic Counseling was created with the vision to help connect the separation of our mind and body. With the stress of daily living, we often ignore the messages that our bodies send us. My goal is to help people regain some mental simplicity and strengthen the mind-body connection. Looking for interventions to soothe anxiety/depression, manage the stress of daily living, deal with the grief/loss of a loved one or learn healthier ways to communicate; make an appointment. My concentration involves evidence-based techniques rooted in Mindfulness-Based Cognitive Behavioral Therapy, Solution-Focused treatment and Bodywork.

My Specialties
Anxiety
Trauma and PTSD
Trauma
PTSD
Relationship Issues
Anger Management
Bipolar Disorder
Career Counseling
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Mood Disorders