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1912 Alabama Highway 157
Cullman, Alabama 35056
(205) 258-0194
Directions and Map
Ages & Modality
Children
Preteens
Teenagers
Teenagers
Adults
Elders (65+)

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Do you ever feel like you are rushed with too many things to do? Do you feel pulled between roles like being a mother, care taking a parent and/or working? Do you ever have frantic thoughts and race from one urgent activity to the next feeling that your choices are limited and others are dictating the way you spend your time? Are you having trouble focusing on the present due to trauma from the past? Are you overwhelmed with anxiety/panic or depression and feel there has to be another way? I invite you to honor the idea that it is time to seek help. I am good at helping people cope with overwhelming feelings. For many years, I have taught skills to reduce anxiety and panic. Regardless of your circumstances you need to know that help is available. I can provide concrete suggestions on coping skills that will improve your self esteem and lower your anxiety. These skills will help you return to nurturing and rational thoughts that will help you cope better with current problems and past traumas. I look forward to your call.

My Specialties
ADHD
Anxiety
Chronic Pain
Divorce
Domestic Violence
Obsessive-Compulsive (OCD)
Relationship Issues
Substance Abuse
Addiction
Depression
Domestic Abuse
Grief
Parenting
Spirituality
Trauma and PTSD
Trauma
PTSD
Elderly Persons Disorders