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50 Court Street
Middlebury, Vermont 05753
(802) 731-0438
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Ages & Modality
Adults
Individuals

Therapy can be as much about finding more ease and joy in one's life as it is about reducing symptoms and suffering. Self-limiting cognitive, behavioral, emotional and sensorimotor (gestures/postures) tendencies often stand in the way of fully engaging in relationships (with self/others) and in the present moment. Bringing non-judgmental attention and awareness to these patterns allows us the freedom to replace re-activity with mindful responding. I work with adult woman and men seeking assistance with issues of anxiety, depression, stress management, trauma grief/loss and interpersonal/relational challenges. First and foremost my goal is to create a warm, collaborative and supportive space in which clients feel safe to engage fully in the therapeutic process. I offer an integrated approach which draws upon mindfulness-based psychotherapy, cognitive and dialectical behavioral therapies, attachment theory and existential psychotherapy. Some benefits of therapy include becoming unstuck from old patterns; finding compassion, understanding and acceptance for all parts of ourselves; becoming more fully present, engaged and attuned in the important relationships in our lives and enjoying a greater overall sense of balance.

My Specialties
Anxiety
Depression
Coping Skills
Emotional Disturbance
Grief
Infertility
Mood Disorders