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8640 Eagle Creek Circle
Savage, Minnesota 55378
(612) 260-7125
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My mission is to help clients improve mental, physical, and spiritual wellbeing by making empowering choices, improving relationships with self and others, and establishing a healthy, balanced lifestyle. I use integrative mental health talk therapy techniques and mind-body-spirit awareness with mindfulness, meditation, breath work, and yoga skills to facilitate mind-body therapy. Common goals addressed include improving mood from depressive and anxious symptoms, improving relationships with increased communication and conflict resolution skills, rediscovering self worth and building self esteem, and establishing sustainable self care practices. Specialties include treating depression, anxiety, trauma, stress, self esteem, & self care struggles. Therapeutic approach includes an effective integration of traditional mental health techniques including Cognitive Behavioral (CBT), Solution Focused (SFBT), Narrative, Family Systems, & Transpersonal psychological perspectives with traditional yogic mind-body techniques to facilitate holistic therapy. I am currently accepting private pay or out-of-network options for insurance reimbursement and do have a sliding scale reduced fee option available. I accept all major insurances at my other contracted clinic position in Savage. Please contact me directly to discuss these options further based on your interests and needs.

My Specialties
Depression
Anxiety
Self Esteem
Anger Management
Autism
Career Counseling
Chronic Pain
Codependency
Coping Skills
Domestic Abuse
Domestic Violence
Emotional Disturbance
Family Conflict
Grief
Mood Disorders