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32 Pleasant Street
Woodstock, Vermont 05091
(603) 819-4183
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples
Group

We all experience periods when stress has become overwhelming, when we have lost our direction and meaning in life, have experienced the loss of a beloved person, or are experiencing a life transition. It is my hope that our work together will offer a life-line to discovering a purpose and deeper connection to what is true for you and what is longing for expression. I work with adults in traditional methods of psychotherapy and mindfulness-based approaches. My purpose is to support your developing awareness into what is most skillful for living your highest potential for happiness and wellbeing. I am clinically trained in two levels of Mindfulness-Based Cognitive Therapy which helps you to understand how thoughts keep you depressed/anxious, how the stress response works, decrease worry and physical stress, elevate mood, and explore a pathway of life-long acceptance, healing and inner peace. I have many years of personal mindfulness practice that allows me to offer experienced support along your journey of self-inquiry. It is a primary concern of mine that we establish a space of trust and safety, so that the work of counseling can blossom in your life.

My Specialties
Depression
Anxiety
Addiction
Alcohol Abuse
Bereavement, Caregiver Support
Bereavement
Caregiver Support
Codependency
Coping Skills
Dual Diagnosis
Elderly Persons Disorders
Impulse Control Disorders