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79 13th Ave NE
Minneapolis, Minnesota 55413
(651) 964-1880
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Teenagers
Adults
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What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest. At First Step Counseling, I will provide options, direction, and support as you face the challenges and struggles that have been concerning you, whether they pertain to your relationships, emotions, life stressors, or mental health. Renewal is possible. Your life, your relationships, and your perspective can be changed in dynamic ways. My specialties include individual and couples' counseling to strengthen relationships and mental health therapy, especially related to today's stressors. I utilize a cognitive-behavioral perspective centered on whole well-being and on one's role in producing change. I encourage you to take the first step today to new life.

My Specialties
Emotional Disturbance
Relationship Issues
Coping Skills
Addiction
Adoption
Alcohol Abuse
Anger Management
Anxiety
Anxiety, Depression, Relationships
Anxiety
Depression
Relationships
Behavioral Issues
Career Counseling
Chronic Impulsivity
Chronic Pain
Codependency
Depression
Divorce
Drug Abuse
Mood Disorders