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96 Maine Street
Brunswick, Maine 04011
(207) 747-3050
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Elders (65+)
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My mission is to assist you in facilitating transformation in your life, beliefs, ways of thinking and responding to stress, in your relationships and attitudes, so that you may be free to receive all the delights of living life to its fullest. You deserve to feel connected, supported, heard and understood. Whether you are contending with medical concerns, losses, transition, chronic pain, end-of-life, divorce, anxiety or depression, or whether you suffer from low self-confidence/self-esteem. Perhaps you are overwhelmed with juggling too much, have parenting challenges and you've let go of self-care. I bring decades of experience as a nurse therapist. I offer counseling services, (not prescribing) informed by positive psychology, healing arts, complementary/alternative medicine, mindfulness, compassion and acceptance as my foundations. You will not be judged. We will be able to find ample ways to help you create lasting change. In addition, I coach golfers and swimmers to achieve peak performance. I am also certified as a Health and Wellness Coach by Michael Arloski of the Real Balance Wellness Coach Institute. I predominantly utilize a mindfulness-based approach in my coaching, along with mind-body techniques, mental rehearsal and breathing.

My Specialties
Anxiety
Chronic Pain
Relationship Issues
ADHD
Bipolar Disorder
Coping Skills
Depression
Divorce
Eating Disorders
Family Conflict
Grief
Life Coaching
Mood Disorders