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1711 Bardstown Rd
Louisville, Kentucky 40205
(502) 354-4648
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We all experience difficulties that interfere with living our lives the way that we want to. These difficulties can be external (relationships, work, trauma), internal (emotions, thoughts, body image), or a combination. Sometimes difficulties become more than we are equipped to handle on our own. In therapy, I work to help you identify your difficulties, understand your context and contributing factors, and thereby reduce your symptoms and improve your life. I view therapy as both an individual and a team effort: only you can create change in yourself, but we will work together to figure out how to do it. My specialties include 1) relationship or interpersonal difficulties, including problems with a spouse, friend, family member, co-worker, divorce, or difficulty finding or maintaining relationships; 2) anxiety disorders, including general worries, trauma, or fears, as well as identity development, and 3) health related concerns, such as chronic pain or overeating. I am an LGBTQ ally. I have six years of teaching mindfulness meditation, a practice that helps people learn to live in the present moment. Meditation can help reduce stress, anxiety, depression, insomnia, eating concerns, and can improve your overall sense of well-being. I teach group meditation classes or can work with you individually.

My Specialties
Relationship Issues
Anxiety
Chronic Pain
ADHD
Anger Management
Asperger's Syndrome
Career Counseling
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Learning Disabilities
Impulse Control Disorders
Mood Disorders