Dr. Sara W. Hess

Psychologist, PsyD



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100 Melrose Ave
Greenwich, Connecticut 06830
(860) 946-4175
Directions and Map
Ages & Modality
Children
Preteens
Teenagers
Children
Preteens
Teenagers
Adults
Individuals
Family
Group

Hello and Welcome! It takes a lot of courage and commitment to look for a therapist for you or your child, so first of all, it is wonderful you have gotten this far. The clients I see are resilient, they know they can feel better and they want things to change. Their desire to feel better combined with my expertise in cognitive behavioral therapy is often all they need. Psychology is not a mystery, it is science. I provide evidence-based treatments to address complex psychological issues, such as anxiety, depression, phobias, self-harm behaviors, parent behavioral training and ADHD. As an active member of the American Psychological Association as well as the Association for Behavioral and Cognitive Therapists, I work hard to advocate for my client's best interest. I have given numerous talks in and around New York and Connecticut in many different areas of mental health. I firmly believe that therapy works best when there is a certain "teamwork" and chemistry, thus I emphasize the client-therapist relationship before anything else. My hope for you is that you find the support you need whether with myself of another therapist. You and your family deserve that.
My Specialties
Anxiety
Mood Disorders
Testing and Evaluation
ADHD
Anger Management
Depression
Learning Disabilities
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Self-Harming
Trauma and PTSD
Trauma
PTSD
Academic Underachievement
Behavioral Issues
Coping Skills
Family Conflict
Life Coaching
Oppositional Defiance
Peer Relationships
Self Esteem
Spirituality
Personality Disorders