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609 Forest Avenue
Portland, Maine 04101
(207) 358-3572
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Ages & Modality
Teenagers
Adults
Elders (65+)
Individuals

My practice is based on the vital importance of the mind/body connection and the belief that life is enriched by learning to notice and accept the present moment. We live in a stressful and unpredictable world, and everyone needs help sometimes to clarify their values and move forward. I practice an eclectic mix of mindfulness-based therapies including Acceptance and Commitment Therapy (ACT). ACT is engaging and playful and aims to help clients answer big life questions as well as bring profound relief for the symptoms of depression, anxiety, chronic pain and a variety of health issues. Most often I focus on the present. My approach to therapy is accepting and empathetic. Throughout my time as a therapist I have had people of all ages and abilities tell me my approach is effective and that they are able to make healthful changes through exploring mindfulness techniques.

My Specialties
Anxiety
Depression
Chronic Pain
ADHD
Asperger's Syndrome
Autism
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Impulsivity
Coping Skills
Divorce
Family Conflict
Elderly Persons Disorders
Impulse Control Disorders