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1486 Broadway
South Portland, Maine 04106
(207) 808-7834
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Preteens
Teenagers
Adults
Elders (65+)
Individuals
Couples
Family

Thanks for taking the time to read my profile. I have more than ten years of experience helping people overcome challenges in life. These challenges may be due to divorce, work-related stress, grief or loss, PTSD, relationship problems, or feeling overwhelmed. Whether you have recently been having a difficult time, or have struggled for years with a certain issue, I'm happy to work with you. There are many approaches to psychotherapy, but over the years, I have seen Cognitive Behavioral Therapy (CBT) be a very effective way to help people make meaningful changes. CBT is a combination of looking at negative thinking and exploring behavior that's not working well. As a counselor, it's very important for me to provide a space for you where you can trust completely that you will not be judged. This is essential to making progress. The goal is for you to gain the support and insight you need to live with more happiness, peace, and kindness to yourself. I welcome your call or email to discuss how I can help you.

My Specialties
Depression
Anxiety
Relationship Issues
Borderline Personality
Coping Skills
Couple's Counseling
Divorce
Mood Disorders