Teresa L Trower

Counselor, MA, LMHC



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3715 San Jose Place
Jacksonville, Florida 32257
(904) 209-9012
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Ages & Modality
Adults
Elders (65+)
Individuals

Do you suffer from anxiety? Stress can manifest as fatigue, irritability, burnout, or simply an inability to relax. It can also be situational, such as fear of public speaking, fear of change, fear of taking a risk or fear of tackling a desired goal, etc. Anxiety is a very treatable condition once you learn the tools to transform it. I will give you those tools so you can lower your anxiety and return to a place of confidence and peace. In addition to in- office coaching, I offer an online program for women wanting to lose 5-7% of their weight and/or reverse their Pre-Diabetes. It's called "Reverse Your Pre-Diabetes and Finally Lose the Weight". It's available on Udemy.com As a Certified Spiritual Coach I work with clients who want to deepen their spiritual connection and their sense of life purpose.If you feel that you're on a spiritual path, would like to explore your spirituality, or tap into your spirituality to achieve a goal, then Spiritual Coaching may be for you!
My Specialties
Anxiety
Life Coaching
Weight Loss
ADHD
Coping Skills
Life Purpose Coaching