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425 Marshall Avenue
Saint Louis, Missouri 63119
(314) 665-1771
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Adults
Elders (65+)
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I am dedicated to helping individuals and families make authentic & lasting change in their lives. Over the last 14 years I have studied classic psychological techniques as well as those applying the latest neuroscience. I use a blend of methods to quickly give you skills to interrupt the habit of 'business as usual'. Whether you've tried other strategies before or are simply looking to fine-tune some improvements, I help clients: let go of unhealthy relationships with food, substances or out-of-balance habits; stop yelling or distancing and cultivate satisfying relationship; & finally take control of stress & busy-ness. My training includes neuroplasticity, mindfulness, cognitive-behavioral and psychodynamic therapies, as well as mediation. Previous professional experience includes public & private sectors including management of clinical operations for a national employee assistance program (EAP) and consultation to managers at Alliant Energy, Wellmark BCBS, Meredith Publishing and others. I specialize in creating positive change in habits, relationships and wellbeing; stress management, anxiety or depression, addiction, overeating, relationship conflict or distance, parenting stress, work stress and stressful work relationships, wellness, personal growth, emotional intelligence and mediation.

My Specialties
Emotional Disturbance
Relationship Issues
Addiction
ADHD
Alcohol Abuse
Anger Management
Anxiety
Behavioral Issues
Chronic Relapse
Codependency
Coping Skills
Divorce
Drug Abuse
Family Conflict
Mood Disorders