Claim This Listing
Address Not Known
Hermitage, Tennessee 37076
(615) 274-4968
Directions and Map
Ages & Modality
Children
Teenagers
Adults
Individuals
Couples

I engage clients in a non-psychological approach to problem solving that allows them to discover their own power. Individuals learn personal skills that they can apply to their personal issues. This results in clients making rapid progress because they are learning skills to help make the changes they desire, not just talking about problems. I believe counseling should be action-oriented and skill-based. Typically, clients learn the skills they need in 5-10 sessions. This means, unlike many programs, you won't be in weekly sessions for the rest of your life. Initial sessions last about 2 hours. I am a Behavioral Medicine and Health Specialist. Specialties include Cognitive Restructuring, Relaxation Training, Reiki, and Hypnosis. Expertise with Anger Management, Sleep Improvement, Smoking Cessation, Performance Enhancement (sports or test taking), and Chronic Pain Management. These complementary techniques should not be thought of as your last-resort. Initial sessions last about 2 hours. Followup sessions between 90 minutes to 2 hours, allowing time for in-depth work and skill-building. Compared to providers who offer 30-45 minute sessions at about the same rate as my 120 minute sessions, my fees are a bargain.

My Specialties
Anger Management
Life Coaching
Sleep or Insomnia
Chronic Pain