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250 Post Rd East
Westport, Connecticut 06880
(203) 227-4555 x6
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Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep. If traditional psychotherapy has not helped, if exercise alone has not given the expected results, if your meditation practice has not decreased your stress levels as much as you have hoped, give the Transcend method try. You were created unique. You were created to live with joy and purpose. Don't let the wounds from the past or fears about the future get in your way!

My Specialties
Anxiety
Life Coaching
Coping Skills
Eating Disorders
Self Esteem
Weight Loss
Depression
Emotional Disturbance
Spirituality
Mood Disorders