Milva Barragan

Do you feel like you're not living the life you want...feel stuck and unable to make positive changes for yourself... you become depressed or anxious, challenged by transitions of job, relationship or lifestyle? we can work together to gain empathy and understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and boundaries can enlighten on how to live your life toward more ease and joy. Therapy is a process of self-discovery that can impact the quality of the rest of your life. The good news is that we have the ability to learn and change by rewiring our brains. If you have ever changed a bad habit, or thought , you have carved new pathways in your brain, experiencing neuroplasticity first hand. With repeated and directed attention, you can effectively rewire your brain. I have a wide range of personal and professional experience in socio-emotional growth and skills development from my private practice, and as a professor and supervisor training other therapists. I work nights and weekends. .