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Route 5
Norwich, Vermont 05055
(802) 858-4290
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Ages & Modality
Teenagers
Adults
Individuals

Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self awareness. I work collaboratively with clients to help clarify what is important and valued in their lives and utilize this individual map to create change. This often can serves as a path out of a disorienting haze. My goal is to support clients in building a life that feels engaging, rewarding, and meaningful. I tailor my approach to each client's individual needs. I have training in both cognitive behavioral therapy (CBT, skills based) and psychodynamic therapy (insight oriented). I also have intensive training and experience in dialectical behavioral therapy (DBT), a type of therapy that utilizes mindfulness. My psychotherapy practice is infused with a mindfulness perspective. I have attended many trainings and experiential workshops on mindfulness and meditation. This includes trainings in acceptance and commitment therapy (ACT), mindfulness based stress reduction (MBSR), and Zen meditation.

My Specialties
Transitions, Career Development
Transitions
Career Development
Relationship Issues
Anxiety
Depression
Eating Disorders
Grief
Mood Disorders