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2810 Eighth St
Tuscaloosa, Alabama 35401
(205) 258-0224
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Ages & Modality
Children
Preteens
Teenagers
Children
Preteens
Teenagers
Adults
Elders (65+)
Individuals
Couples
Group

Mental, physical and emotional distress often contain important clues to imbalance in your life. Learning to listen to yourself, with the active support of a trusting therapeutic relationship, can help you to become unstuck and live with greater ease. I assist my clients in understanding the interplay of the thoughts, feelings and behaviors that contribute to the distress in their lives. Clients begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of their past experiences. Change occurs with ongoing feedback, practice and encouragement. My clients develop the new perspectives and practical strategies they need to shape the lives they want. I assist couples in the challenging work of identifying and understanding their harmful patterns of relating and in creating new, more satisfying ways of being together. In addition to traditional talk-therapy, I have special training and experience in the use of the creative arts, play therapy and mindfulness techniques. These approaches allow individuals of all ages to transcend the limitations of logic and language and more fully express the complexity of their personal experience.

My Specialties
Relationship Issues
Grief
Depression
Anxiety
Spirituality
Trauma and PTSD
Trauma
PTSD
Mood Disorders
Family member with mental illness