Mona Ochoa-Horshok, M.S., LPC

Counselor, MS, LPC



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2703 7th Street
Tuscaloosa, Alabama 35401
(205) 588-6178
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With 30 years of experience in the mental health field, I am equipped to work with people from all walks of life with a large variety of issues. Whether you are dealing with relationship problems, panic and/or anxiety, depression or other mood disorders, low self-esteem, eating disorders, sexual identity issues, chronic pain or spiritual or existential questions, or just want to feel more fulfilled and self-aware, I would love to work with you to help you achieve a better quality of life and a happier state of being. I have experience working with adolescents with severe emotional and/or behavioral problems, including substance abuse, with both perpetrators and victims of domestic violence, and with adult survivors of childhood sexual abuse. I use a number of therapeutic approaches, depending on the client's needs, but cognitive behavioral therapy is a common thread throughout. I strive to provide a warm, supportive and caring environment in which my clients feel comfortable and relaxed enough to talk about issues which are personal and sensitive in nature. I cherish the therapeutic relationship and welcome feedback from clients about how to improve their counseling experience.
My Specialties
Alcohol Abuse
Anxiety
Bipolar Disorder
Chronic Pain
Coping Skills
Divorce
Domestic Violence
Eating Disorders
Grief
Intellectual Disability
Peer Relationships
Self Esteem
Sexual Abuse
Spirituality
Suicidal Ideation
Anger Management
Behavioral Issues
Borderline Personality
Codependency
Depression
Domestic Abuse
Drug Abuse
Family Conflict
Infidelity
Obsessive-Compulsive (OCD)
Relationship Issues
Self-Harming
Sleep or Insomnia
Substance Abuse
Trauma and PTSD
Trauma
PTSD
Mood Disorders
Thinking Disorders
Personality Disorders