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4921 Seminary Road
Alexandria, Virginia 22311
(703) 550-1140
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples

Do you worry and feel tense most days? Do you doubt and criticize yourself? Do these thoughts make you feel overwhelmed by life and hold you back from reaching your goals? If you answered yes to any of these questions, then you are not alone. Anxiety and depression are prevalent in everyday life especially during times of economic uncertainty and overwhelming stress. I can help you identify and resolve your fears and concerns through cognitive-behavioral therapy and other therapeutic approaches. You will learn how to empower yourself by exploring the connection between your thoughts, mood and behavior. By learning about parts of one's self that are often in conflict, you become aware of obstacles that interfere with achieving your goals. You work through these difficulties and learn about your strengths, talents and capabilities, thus increasing your self esteem and living a more enjoyable life. Hypnosis is used as a tool for performance enhancement (public speaking, job interviewing, test taking);and habit disorders (smoking, weight management); as well as medical applications (IBS, chronic pain, and to relieve anxiety before surgery). EMDR is a powerful treatment for resolving emotional trauma including PTSD, grief and depression.

My Specialties
Anxiety
Depression
Trauma and PTSD
Trauma
PTSD
Chronic Pain
Grief
Obsessive-Compulsive (OCD)