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205 Ocean Avenue
Portland, Maine 04103
(207) 650-5681
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How do you choose a counselor? If you know you want help to define and create your life, and you are able to let go to share your life and receive guidance, then contact me. People often start counseling because they feel stuck, off-balance, in emotional pain, sad, stressed or anxious. I use various styles of counseling but what remains consistent is the need for you to talk openly, reflect on yourself, and bring your curiosity to give suggestions a try. I help you to identify and remember that you have choices, and your choices create results. Explore how and what you think, your relationships, physical health, values and more. Because the process takes time, if you feel comfortable with me, consider 5 sessions a solid beginning. Imperative to conscious change is action begun with awareness. Actions need not be physical, but include thought, how you talk to others, how and if you speak up, meditation, letting go, and of course what your feelings are telling you. What would your life be like if you felt contented?

My Specialties
Relationship Issues
Life Coaching
Anxiety
Coping Skills
Depression
Peer Relationships