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610 SW Alder
Portland, Oregon 97205
(503) 536-1225
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Teenagers
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Elders (65+)
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Are you feeling down? Anxious? Stuck? Maybe negative thoughts or worries are impacting your work or even your relationships? At times it can feel like these patterns will never change and yet therapy provides a safe space to process thoughts, feelings and patterns. I create a safe environment through mutual trust and understanding. This opens a space for self-exploration, growth and development. I believe that, in working collaboratively, we can identify problems and personalize your treatment direction. With the right skills, each individual has the capacity to accomplish their goals. I help adults who have difficulty connecting with others because of daily struggles, such as, extreme sadness, worry, or stress. I specialize in effective therapy for individuals who witnessed and/or survived interpersonal violence and as a result suffer from depression, anxiety, low self-esteem and assertiveness issues. I take an evidence based approach and create effective therapy by tailoring treatment to your needs. In using my extensive experience and training in evidence based practice, such as Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and commitment therapy (ACT), and Dialectical Behavior therapy (DBT), I can create personalized treatment.

My Specialties
Domestic Abuse
Domestic Violence
Trauma and PTSD
Trauma
PTSD
Anxiety
Codependency
Depression
Family Conflict
Life Coaching
Peer Relationships
Suicidal Ideation
Career Counseling
Coping Skills
Divorce
Grief
Parenting
Self Esteem
Teen Violence
Mood Disorders