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1345 Summit Ave
Saint Paul, Minnesota 55104
(651) 433-6539
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples

Feeling overwhelmed, confused, or stuck in life’s challenges can be painful and lonely. I provide a safe, supportive, compassionate presence of deep listening from which you can find the healing resources within yourself. Experiencing trust in the therapy process helps you learn to trust your deepest, inner knowing to heal and grow, and build confidence to handle life. Strengthening this connection with your inner self allows you to stay grounded and respond consciously, maintaining your power. We collaborate in identifying your goals and mapping your strategies to heal and grow. Given the right conditions, you thrive naturally. My approach is holistic - engaging your whole person - body, mind, heart and spirit - in the process; aligning with your resources, building on your strengths while gaining greater awareness, skills and tools, empower you to handle life and live consciously. Freedom from what holds you back can empower you towards wholeness. I integrate contemporary approaches, positive psychology, energy psychology, EMDR, EFT with the ancient healing arts; this combination of traditional and complementary approaches offers an individualized treatment. I have life coach training/expertise in wellness and creativity that support you in moving forward in your life in any area you choose.

My Specialties
Life Coaching
Spirituality
Eating Disorders
Anxiety
Chronic Pain
Coping Skills
Depression
Divorce
Grief
Mood Disorders